Perfect skin care | Food for perfect skin | Natural Health

The food for the skin is perfect Foods for perfect skin are mainly vegetables, vegetables and fruits as they are foods With antioxidants that protect skin cells

Other foods you have are perfect skin are: Oranges and vegetables, such as carrots or papaya, which are beta-carotene sources Which help fight the effects of UVA and UVB rays, leaving the skin beautiful and golden; Citrus fruits like orange, kiwi and lemon, for example, because they are rich in vitamin C, which engages in the formation of collagen and makes the skin healthy and firm Dried fruits such as hazelnuts and almonds also have good amounts of vitamin E that It has a skin repair function Fatty fish such as sardines and salmon, as They are rich in omega-3, an anti-inflammatory Green tea and red fruits such as blueberries and berries are rich in antioxidants Which fights the aging of the skin, especially the facial skin In the perfect skin diet, in addition to these foods, it is necessary to moisturize, It is therefore recommended to swallow 1

5 to 2 liters of water per day Acne Skin Foods Acne skin foods are salmon, sardines, tuna and shea seeds, for example it Foods rich in omega-3, a substance with anti-inflammatory action There are foods that can leave oily skin such as chocolate, nuts, dairy products, sugars, Fatty and hot foods, so they should be avoided A more natural, food, food, fruits and vegetables And vegetables help to combat acne, while processed foods and industrial treatment are getting worse acne

Dry skin skin Foods for dry skin are radishes, tomatoes, melons and melons as they are foods Rich in water that will help moisturize the complexion Almonds, hazelnuts, sunflower seeds, peanuts, Brazilian nuts are also important dry foods The skin is rich in vitamin E, which helps to repair the skin For the skin to stay wet it is necessary to drink water or tea all day without Sugar Soft leather foods

Foods for flabby skin are orange, lemon, kiwi, mandarin, among, other, citrus fruits It is rich in collagen which helps to maintain skin firmness Green tea, red fruits and other antioxidant foods are also important to prevent sagging Skin because these materials fight premature aging

Source: Youtube

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